Tag: organic
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The Basics of an Anti-Inflammatory Diet
The Basics: In an over simplified definition of inflammation, you could say it is your body’s way of fighting off something that could potentially harm it. Inflammation is actually necessary for you to have a healthful life. When you cut your finger or scrape your knee, your body turns on its acute inflammation response to…
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Organic Stew Recipe
Okay, let’s be real: eating healthy is hard. It’s hard because we have spent most, if not all, of our lives eating crap. Western culture and the modern world we live in today has normalized a restless lifestyle. We feel bad when we stop to rest. We feel guilty if we are not being productive…
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Foods Your Daily Smoothie is Lacking
If you are anything like me, you don’t have a large appetite in the morning. In fact, I have a hard time getting any solid food down until at least 10 am. For years, I simply skipped breakfast and went about my day, having my first meal at or after lunch. Recently, I decided to…
MedRelatable 