MedRelatable

Tag: functionalmedicine

  • The Basics of an Anti-Inflammatory Diet

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    by

    Amanda Kettman
    in ,

    The Basics: In an over simplified definition of inflammation, you could say it is your body’s way of fighting off something that could potentially harm it. Inflammation is actually necessary for you to have a healthful life. When you cut your finger or scrape your knee, your body turns on its acute inflammation response to…

  • Organic Stew Recipe

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    by

    Amanda Kettman
    in ,

    Okay, let’s be real: eating healthy is hard. It’s hard because we have spent most, if not all, of our lives eating crap. Western culture and the modern world we live in today has normalized a restless lifestyle. We feel bad when we stop to rest. We feel guilty if we are not being productive…